The diagnosis of diabetes is made by a simple blood test measuring your blood glucose level. Usually these tests are repeated on a subsequent day to confirm the diagnosis. A diagnosis of diabetes is a frightening and bewildering experience because there is so much information to take in and the diagnosis may come as a shock. People with Type 2 diabetes may hear their condition described as “mild,” but Type 2 diabetes is not a “mild” medical condition. Both forms and all stages of diabetes are serious, with many possible complications, including eye, heart, kidney, and nerve damage.
If you are diagnosed with diabetes, what should you do?
- • Request a referral to a certified diabetes educator and/or a dietitian.
- • Obtain a prescription for a glucometer and testing supplies.
- • Begin to make life style changes.
- • Begin an exercise program
- • Decrease portion size
- • Make healthy food choices
- • Limit your intake of concentrated sweets
- • Increase your fiber intake
- • Test your blood sugar at varying times of the day
Get informed. If you have diabetes, there are many things you can do to help yourself. Medication is only one aspect of your care; maintaining a healthy weight, increasing your physical activity, eating healthy foods, testing your blood sugars, taking your medications as prescribed, attending diabetes education programs, and consulting with your health professional to keep your blood sugar in control will help you control your diabetes and stay well. The amount of self-management you can achieve will affect the quality of life you lead.
What is the treatment for diabetes?
As yet, there is no “cure” for either type of diabetes, although there are many ways of keeping diabetes under control. Diabetes treatments are designed to help the body to control the sugar levels in the blood. Studies have shown that good control of blood sugar is the key to avoiding diabetic complications.
- Type 1 diabetes requires insulin. Injected insulin replaces the insulin missing in the body. You will need to learn how to balance your insulin with your food intake and your physical activity. It is important that you work with a diabetes educator and are under the care of a diabetes team, who can assist you in managing your diabetes
- Type 2 diabetes treatment will vary dependent on your blood sugar levels. Many patients are counseled to change their lifestyle and lose weight. It is important to work with a diabetes educator and dietitian. Treatment begins with changing certain food choices and beginning an exercise program. Diabetes is a progressive disease, and the treatment may change over time, requiring oral medication; if you are already taking medication, you may need an increased dose or multiple medications, and eventually, you may need to start on insulin.
See your doctor every three months until your blood sugar is in control, once it’s under control, your numbers and medication regimen should be reviewed every six months.
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